Fitness on the Fly: Complete Core Combo Workout

         MF Expert, Joe Dowdell shares a basic 3-move workout for a strong, powerful core.

                                   

 Fitness on the Fly provides readers/viewers with fast, training specific videos on a variety of topics including workout routines, exercises to know and cutting edge training techniques.

This week, Joe Dowdell, founder and CEO of Peak Performancelays out the protocol for developing a strong and powerful core and mid-section.

Routine Write-Up

* Hanging Knee Raises

> 3 sets of 10-12 reps with 30 seconds rest in between

* Core Press with Bands

> 3 sets of as many reps as possible in 30 seconds. Rest 30 seconds in between.

* Sit-Up Med Ball Toss

> 3 sets of 10-12 reps with 30 seconds rest in between

Video Model/Athlete: Gabe Reyes