Shake a leg

                                         Few gym-goers relish their legs session (ever hear anyone boasting about how much they can hamstring curl?) but taxing your lower body
is absolutely necessary in order to avoid both injuries and sporting a body shaped like a crudely drawn kite. “Lower body training will not only build up those bird legs, but also support a powerful hormonal response which supports accelerated fat loss and muscle growth,” says personal trainer Scott H. Mendelson . Get in and out fast with his 15-minute routine.
sourcemenshealth