Jump Start Your Fat Loss(Day 1)

Day 1

1A.Squat
Reps: 12–15
Grab the bar and pull
your shoulder blades together. Arch your back to take the bar off the rack. Set your feet shoulder-width apart, bend your hips back, and lower your body until your thighs are parallel to the floor.
1B. Squat Jump
Reps: 10–12
Stand with feet shoulder width and squat until your thighs are parallel to the floor. Jump as high as you can. Land, reset your feet, and repeat.
2A.Reverse Lunge
Reps: 6–8 (each leg)
Hold a dumbbell in each hand and step back with one leg until your rear knee nearly touches the floor and your front thigh is parallel to the floor. Complete your reps and repeat on the other leg.
2B. Lunge Jump

Reps: 6–8 (each leg)
Get into a lunge position and jump straight up. Switch legs in midair, land, and immediately begin the next jump.
3A. Pistol Squat

Reps: 10–12 (each leg)
Extend one leg in front of you and squat down as low as you can with your support leg. You can hold on to a power rack or suspension trainer for support. Complete your reps and repeat on the opposite leg.
3B.Single-leg Tuck Jump
Reps: 8–10 (each leg)
Dip your hips and knees and jump straight up. Tuck one knee in to your chest at the top of the jump, and then land softly on that leg. Complete your reps and repeat on the other leg.

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